Scrambled Egg Wraps

4 15 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Scrambled Egg Wraps
Health Rating

Ingredients


2 large egg Egg
1 tbsp Butter, grass fed, unsalted (or use ghee)
2 wrap(s) Coconut Wraps, raw, Sunfood (any coconut flour wrap will do)
1 tbsp Salsa, ready-to-serve (organic)

Instructions


1. Melt butter in a skillet over medium heat, and scramble eggs. Season with salt and pepper.

2. Place eggs atop coconut flour tortillas, top with desired toppings, and roll up or fold over tortillas

Nutrition Facts

Per Portion

Calories 390
Calories from fat 291
Calories from saturated fat 176
Total Fat 32 g
Saturated Fat 19.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 416 mg
Sodium 270 mg
Potassium 748 mg
Total Carbohydrate 10.2 g
Dietary Fiber 6.3 g
Sugars 7.5 g
Protein 14.7 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.1

Energy sources


Pygal10%408.20865075593775111.9076747074103775%392.76699523527077281.816279191535115%340.00217184339533116.8959908663151910%75%15%CarbohydratesFatProtein
Breakfast