Scrambled Egg Wraps

4 15 379
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Scrambled Egg Wraps
Health Highlights

Ingredients


2 large Egg
1 tbsp Butter, grass fed, unsalted
2 wrap(s) Coconut Wraps, raw, Sunfood (any brand)
1 tbsp Salsa, ready-to-serve

Instructions


  1. Melt butter in a skillet over medium heat, and scramble eggs. Season with salt and pepper.
  2. Place eggs atop coconut flour tortillas, top with salsa and any other desired toppings, and roll up or fold over tortillas

Nutrition Facts

Per Portion

Calories 379
Calories from fat 290
Calories from saturated fat 178
Total Fat 32 g
Saturated Fat 19.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 464 mg
Sodium 266 mg
Potassium 762 mg
Total Carbohydrate 10.1 g
Dietary Fiber 6.3 g
Sugars 7.5 g
Protein 15.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.1

Energy sources


Pygal7%400.13174667472674109.590543405167276%403.87332853745335279.440077478308916%337.3910624902402118.289238406274547%76%16%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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