Scrambled Eggs with Goat Cheese & Asparagus

3 10 193
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Scrambled Eggs with Goat Cheese & Asparagus
Health Highlights

Ingredients


6 medium spear(s) Asparagus
4 large egg Egg
57 gm Goat cheese, hard

Instructions


1. Place 2 tablespoons of water in a small nonstick skillet over medium-high heat.

2. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.

3. Add teaspoon of virgin olive oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.

4. Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.

Enjoy!

Notes:

Asparagus

is a great source of fiber and vitamins A, C and E


Nutrition Facts

Per Portion

Calories 193
Calories from fat 91
Calories from saturated fat 92
Total Fat 10.1 g
Saturated Fat 10.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.7 g
Cholesterol 415 mg
Sodium 231 mg
Potassium 230 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 21.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal9%405.1142091316372110.9206386817050747%457.1935098101469236.727982735698543%294.0929197969189177.110447993831949%47%43%CarbohydratesFatProtein
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