Scrambled Eggs with Goat Cheese & Asparagus

Scrambled Eggs with Goat Cheese & Asparagus

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2

Ingredients


6 medium spear(s) Asparagus
4 large egg Egg
57 gm Goat cheese, hard

Instructions


1. Place 2 tablespoons of water in a small nonstick skillet over medium-high heat.

2. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.

3. Add teaspoon of virgin olive oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.

4. Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.

Enjoy!

Nutrition Facts

Per Portion

Calories 289
Calories from fat 186
Calories from saturated fat 92
Total Fat 20.7 g
Saturated Fat 10.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.7 g
Cholesterol 415 mg
Sodium 231 mg
Potassium 230 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 22.1 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal5%393.35191107939227108.2717521765370864%443.5799006935383255.478580735660531%307.95808528625935144.8998500563315%64%31%CarbohydratesFatProtein

Notes:

Asparagus

is a great source of fiber and vitamins A, C and E

Recipe from:
Breakfast