Scrambled Eggs with Goat Cheese & Asparagus

3 10 289
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Scrambled Eggs with Goat Cheese & Asparagus
Health Highlights


6 medium spear(s) Asparagus
4 large Egg
57 gm Goat cheese, hard


1. Place 2 tablespoons of water in a small nonstick skillet over medium-high heat.

2. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.

3. Add teaspoon of virgin olive oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.

4. Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.




is a great source of fiber and vitamins A, C and E

Nutrition Facts

Per Portion

Calories 289
Calories from fat 186
Calories from saturated fat 93
Total Fat 20.6 g
Saturated Fat 10.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.1 g
Cholesterol 463 mg
Sodium 257 mg
Potassium 250 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 22.8 g

Dietary servings

Per Portion

Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Meal Type(s)