| 9 | 25 | 454 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 1 |
| 454 gm | Tofu, regular, extra firm |
| 1 tsp | Onion powder |
| 1 tsp | Yellow mustard |
| 1 tsp | Turmeric, powder |
| 1 tsp | Nutritional yeast |
| 1 tsp | Soy sauce |
| 1/2 tsp | Garlic powder |
| 1/2 tsp | Salt |
| 1/2 tsp | Coconut oil |
1. Combine spices in a large bowl with tofu.
2. Use a large wooden spoon or a potato masher to mash tofu into a crumbly texture.
3. Continue to mash tofu until spices are well combined and the tofu has a uniform golden hue.
4. Oil-Free Bake: Bake at 425℉ for 20 minutes in a glass baking dish. Stir and bake another 10 minutes until deep golden color is achieved. Or, spread out scrambled tofu in a layer ~1 inch thick onto parchment paper on a baking sheet and bake for 15 minutes, then stir/flip and bake for another 10 minutes until a golden color is achieved. Stovetop: Place tofu mix into skillet and allow to cook until color deepens, stirring occasionally.
5. Enjoy
| Meat Alternative | 3.0 |
