Scrumptious Salsa

10 15 591
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Scrumptious Salsa
Health Rating
Restaurant Style!


28 can (28oz) Whole peeled tomatoes, canned (with juice)
567 gm Rotel Chunky Tomatoes with Green Chilis (2 10 ounce cans)
1/3 cup Red onion (diced)
1 clove(s) Garlic (minced)
1 medium pepper(s) Jalapeno pepper (quartered and thinly sliced)
1/4 tsp Sea salt
1/4 tsp Cumin (ground cumin)
1/2 cup Cilantro (coriander) (Fresh cilantro, chopped (even more is better!))
1/2 whole lime(s) Lime juice (fresh)
1 tsp Cane sugar (or to taste - optional)


1. Combine all ingredients in a food processor or blender. Pulse til the salsa is the consistency you like. You can taste the salsa and add more cilantro or seasoning to your taste.

2. I like mild salsa so I used mild Rotel but if you like it hot you can use the hot Rotel.

3. Put in the fridge for at least an hour so the flavors can mingle.

4. Serve with tortilla chips. 



Nutrition Facts

Per Portion

Calories 591
Calories from fat 0.4
Calories from saturated fat 4.5
Total Fat 0.0 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 4341 mg
Potassium 5242 mg
Total Carbohydrate 121 g
Dietary Fiber 26.8 g
Sugars 74 g
Protein 26.2 g

Dietary servings

Per Portion

Vegetables 22.1

Energy sources

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