Scrumptious Salsa

10 15 537
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Scrumptious Salsa
Health Highlights
Enjoy this restaurant style salsa!

Ingredients


28 can (28oz) Whole peeled tomatoes, canned (with juice)
567 gm Rotel Chunky Tomatoes with Green Chilis (2 10 ounce cans)
1/3 cup Red onion (diced)
1 clove(s) Garlic (minced)
1 medium pepper(s) Jalapeno pepper (quartered and thinly sliced)
1 dash Sea Salt
1 dash Cumin (ground cumin)
1/2 cup Cilantro (coriander) (Fresh cilantro, chopped (even more is better!))
1/2 whole lime(s) Lime juice (fresh)
1 tsp Cane sugar (or to taste - optional)

Instructions


1. Combine all ingredients in a food processor or blender. Pulse until the salsa is the consistency you like (chunky or fine). You can taste the salsa and add more cilantro or seasoning to your taste.

2. For milder salsa, use mild Rotel and for spicy salsa, you can use the hot Rotel.

3. Put in the fridge for at least an hour so the flavors can mingle.

4. Serve with your favourite tortilla chips. 


Nutrition Facts

Per Portion

Calories 537
Calories from fat 0.3
Calories from saturated fat 4.5
Total Fat 0.0 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 4340 mg
Potassium 5245 mg
Total Carbohydrate 121 g
Dietary Fiber 26.8 g
Sugars 74 g
Protein 26.2 g

Dietary servings

Per Portion


Vegetables 22.1

Energy sources


Pygal80%430.56927949142215266.713391160357450%297.40562272937143165.3650317483369719%329.5783032180404123.1827667364710880%19%CarbohydratesFatProtein
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