Scrumptious Sloppy Joes

11 25 616
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 8
Scrumptious Sloppy Joes
Health Highlights


2 tbsp Extra virgin olive oil
1 kg Beef, top sirloin (ground)
1/2 cup packed Brown sugar
4 tsp Barbecue seasoning, McCormick
1 medium White onion (chopped)
1 small pepper(s) Red bell pepper (chopped)
2 tbsp Red wine vinegar
2 tbsp Worcestershire sauce
4 cup Tomato sauce, canned
4 tbsp Tomato paste, canned
8 bun(s) Bun, gluten free


Heat a large skillet over medium high heat. Add oil and meat to the pan.

Spread the meat around the pan and begin to break it up.

In a medium-sized bowl, combine brown sugar and Barbecue seasoning. Add sugar and spice mixture to the skillet and combine. When the meat has browned, add onion and red peppers to the skillet.

Reduce heat to medium and cook onions, peppers, red wine vinegar and Worcestershire sauce with meat for 5 minutes. Add tomato sauce and paste to pan. Stir to combine.

Reduce heat to simmer and cook mixture 5 minutes longer.

Using a large spoon or ice cream scoop, pile sloppy meat onto toasted, buttered bun bottoms and cover with bun tops.

Serve with your favourite sides or sliced tomatoes seasoned with salt and pepper, dill pickles and potato salad.

Cooking tip: Put a slice of cheddar on top of the meat in the sandwich and broil it for a few minutes in the oven to melt.

Nutrition Facts

Per Portion

Calories 616
Calories from fat 228
Calories from saturated fat 61
Total Fat 25.3 g
Saturated Fat 6.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.8 g
Cholesterol 135 mg
Sodium 1053 mg
Potassium 1113 mg
Total Carbohydrate 52 g
Dietary Fiber 4.2 g
Sugars 25.2 g
Protein 47 g

Dietary servings

Per Portion

Grain 2
Meat 1.6
Vegetables 1.3

Energy sources


Meal Type(s)