Scrumptious Vegan Pumpkin Pie (DF, SF, GF)

17 75 405
Ingredients Minutes Calories
Prep Cook Servings
20 min 55 min 8
Scrumptious Vegan Pumpkin Pie (DF, SF, GF)
Health Highlights
A delicious pumpkin pie recipe to be enjoyed by all - even if you are dairy free, gluten free, refined sugar free, & if you eat everything.

Ingredients


1/2 cup whole Almonds, raw (rinse and drain, for crust)
1/2 cup Walnuts (rinse and drain, for crust)
1 cup Rolled oats- Gluten Free (for crust)
3 tbsp Grape seed oil (for crust)
1 tbsp Apple juice (for crust)
1 dash Sea salt, fine (for crust)
3 tbsp Maple syrup, pure (or agave, for crust)
2 tbsp Kuzu Root Starch (or arrowroot powder, for filling)
1/2 cup Apple juice (for filling)
1/3 cup Maple syrup, pure (for filling - Don't eat maple syrup, see instructions for alternative option)
2 cup Pumpkin purée, canned (for filling)
1 cup cubes Tofu, silken, soft (for filling)
1 tsp Cinnamon (for filling)
2 tsp Vanilla extract, pure (for filling)
1/4 tsp Ground cloves (for filling)
1 pinch Sea salt, fine (for filling)
1/2 cup Nuts, pecans, dry roasted (for garnish)

Instructions


 Prepare Oat Nut Crust:

  1. Preheat Oven to 350°F. Place almonds and walnuts nuts on a baking sheet and toast for 10 minutes. Stir. Toast 2 more minutes. 
  2. Remove, cool, and place in food processor with oats. Pulse to grind into a coarse meal. 
  3. Add the oil, juice, salt, and sweetener. Process quickly until just mixed. 
  4. Press this mixture into an oiled 9” pie pan, covering the bottom and coming up the sides about 1-1/2 inches. Bake for 10 minutes.
  5. Remove and cool in pie pan as you finish preparing the filling.

 

Prepare filling:

  1. Dissolve kuzu or arrowroot powder with 1/4 cup of the apple juice in a small bowl.
  2. Blend all ingredients in a food processor until smooth.
  3. Pour filling into a prepared pie shell and bake for 45 minutes or until center is firm.
  4. Let completely cool before serving. 
  5. Garnish with toasted pecan halves.

 

Replacement for Maple Syrup:

For the crust

 1.  Leave out the maple syrup & use water or apple juice instead, as crust can pass without being sweet.

For the Filling

1.  Use 4 medjool dates as they have approximately the same amount of sweetness as 1/3 cup of maple syrup.

2. Remove the pits, soak the dates in 1/3 cup of hot water for about 10 minutes.

3. Blend at high speed until liquified. Use as recipe calls in place of maple syrup.

 

 

Notes:

This recipe was modified for you by Paula Yolles of FoodTastic Health so you can be assured you are eating a healthier pumpkin pie which will keep your digestion happier!


Nutrition Facts

Per Portion

Calories 405
Calories from fat 201
Calories from saturated fat 20.1
Total Fat 22.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 80 mg
Potassium 453 mg
Total Carbohydrate 45 g
Dietary Fiber 6.4 g
Sugars 22.5 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.0
Meat Alternative 1.0
Vegetables 1.1

Energy sources


Pygal1%381.487722169721290.7649059895138241%452.20327123276815147.6867067463374550%315.5860630210795201.931114563138468%360.538470197707993.3458908522721541%50%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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