Scrumptious Vegan Pumpkin Pie

17 75 403
Ingredients Minutes Calories
Prep Cook Servings
20 min 55 min 8
Scrumptious Vegan Pumpkin Pie
Health Highlights

Ingredients


1/2 cup whole Almonds, raw (rinse and drain, for crust)
1/2 cup Walnuts (rinse and drain, for crust)
1 cup Rolled oats- Gluten Free (for crust)
3 tbsp Grape seed oil (for crust)
1 tbsp Apple juice (for crust)
1 dash Sea salt, fine (for crust)
3 tbsp Maple syrup, pure (or agave, for crust)
2 tbsp Kuzu Root Starch (or arrowroot powder, for filling)
1/2 cup Apple juice (for filling)
1/3 cup Maple syrup, pure (for filling)
2 cup Pumpkin purée, canned (for filling)
1 cup cubes Tofu, silken, soft (for filling)
1 tsp Cinnamon (for filling)
2 tsp Vanilla extract, pure (for filling)
1 dash Ground cloves (for filling)
1 pinch Sea salt, fine (for filling)
1/2 cup Nuts, pecans, dry roasted (for garnish)

Instructions


 Prepare Oat Nut Crust:

  1. Preheat Oven to 350°F. Place almonds and walnuts nuts on a baking sheet and toast for 10 minutes. Stir. Toast 2 more minutes. 
  2. Remove, cool, and place in food processor with oats. Pulse to grind into a coarse meal. 
  3. Add the oil, juice, salt, and sweetener. Process quickly until just mixed. 
  4. Press this mixture into an oiled 9” pie pan, covering the bottom and coming up the sides about 1-1/2 inches. Bake for 10 minutes.
  5. Remove and cool in pie pan as you finish preparing the filling.

 

Prepare filling:

  1. Dissolve kuzu or arrowroot powder with 1/4 cup of the apple juice in a small bowl.
  2. Blend all ingredients in a food processor until smooth.
  3. Pour filling into a prepared pie shell and bake for 45 minutes or until center is firm.
  4. Let completely cool before serving. 
  5. Garnish with toasted pecan halves.

 

 


Nutrition Facts

Per Portion

Calories 403
Calories from fat 201
Calories from saturated fat 20.1
Total Fat 22.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 54 mg
Potassium 453 mg
Total Carbohydrate 44 g
Dietary Fiber 6.4 g
Sugars 22.5 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.0
Meat Alternative 1.0
Vegetables 1.1

Energy sources


Pygal1%381.4956903675414490.7650661054753641%451.95686667795735146.689570242873350%316.3482341005387203.229768477982939%360.0846122951431393.4707064723463441%50%9%AlcoholCarbohydratesFatProtein
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