Sea Bass with Zucchini and Mini Potatoes

6 25 373
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Sea Bass with Zucchini and Mini Potatoes
Health Highlights

Ingredients


1/4 tsp Black pepper
3 tbsp Olive Oil, Extra Virgin
200 gm Potato (mini, cut in halves)
1/2 tsp Salt
2 fillet Sea bass
1 small Zucchini (cut in strips)

Instructions


Boil potatoes for 8-10 minutes.

Cut sea bass fillet in two pieces, brush with 1 tablespoon olive oil, season with salt and pepper. Heat the oven to 150 C and bake sea bass on a baking sheet for 12 minutes.

Heat remaining olive oil in a skillet and fry potatoes till golden, add zucchini, salt, pepper and fry for 2-3 minutes more.

Put vegetables on a plate and the sea bass over them.

Nutrition Facts

Per Portion

Calories 373
Calories from fat 211
Calories from saturated fat 35
Total Fat 23.5 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.8 g
Cholesterol 54 mg
Sodium 699 mg
Potassium 911 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 27.7 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 2.2

Energy sources


Pygal14%416.70522077828167115.2956132473400157%422.1806255322246271.9471073511554730%309.5003822853122142.7518765687907514%57%30%CarbohydratesFatProtein

Meal Type(s)

Main




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