Sea Bass with Zucchini and Mini Potatoes

6 25 399
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Sea Bass with Zucchini and Mini Potatoes
Health Rating

Ingredients


1/4 tsp Black pepper
3 tbsp Olive oil
200 gm Potato (mini, cut in halves)
1/2 tsp Salt
2 fillet Sea bass
1 small Zucchini (cut in strips)

Instructions


Boil potatoes for 8-10 minutes.

Cut sea bass fillet in two pieces, brush with 1 tablespoon olive oil, season with salt and pepper. Heat the oven to 150 C and bake sea bass on a baking sheet for 12 minutes.

Heat remaining olive oil in a skillet and fry potatoes till golden, add zucchini, salt, pepper and fry for 2-3 minutes more.

Put vegetables on a plate and the sea bass over them.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 211
Calories from saturated fat 32
Total Fat 23.5 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 15.5 g
Cholesterol 54 mg
Sodium 695 mg
Potassium 918 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 27.2 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 2.2

Energy sources


Pygal20%431.0827190842818123.6514309116408953%400.52130719399815280.316695031216227%313.6481519134657137.5761830291517620%53%27%CarbohydratesFatProtein
Main