Sea Bass with Zucchini and Mini Potatoes

6 25 398
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Sea Bass with Zucchini and Mini Potatoes
Health Highlights

Ingredients


1 dash Black pepper
3 tbsp Olive Oil, Extra Virgin
200 gm Potato (mini, cut in halves)
1/2 tsp Salt
2 fillet Sea bass
1 small Zucchini (cut in strips)

Instructions


Boil potatoes for 8-10 minutes.

Cut sea bass fillet in two pieces, brush with 1 tablespoon olive oil, season with salt and pepper. Heat the oven to 150 C and bake sea bass on a baking sheet for 12 minutes.

Heat remaining olive oil in a skillet and fry potatoes till golden, add zucchini, salt, pepper and fry for 2-3 minutes more.

Put vegetables on a plate and the sea bass over them.

Nutrition Facts

Per Portion

Calories 398
Calories from fat 212
Calories from saturated fat 35
Total Fat 23.5 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 14.8 g
Cholesterol 54 mg
Sodium 692 mg
Potassium 1035 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 28.1 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 2.2

Energy sources


Pygal19%428.60368079133576121.9401292532354553%405.8732262010987278.8489037850035328%312.01527160884547139.51901942484319%53%28%CarbohydratesFatProtein
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