Sea Bass with Zucchini and Mini Potatoes

Sea Bass with Zucchini and Mini Potatoes

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2
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Ingredients


1/4 tsp Black pepper
3 tbsp Olive oil
200 gm Potato (mini, cut in halves)
1/2 tsp Salt
2 fillet Sea bass
1 small Zucchini (cut in strips)

Instructions


Boil potatoes for 8-10 minutes.

Cut sea bass fillet in two pieces, brush with 1 tablespoon olive oil, season with salt and pepper. Heat the oven to 150 C and bake sea bass on a baking sheet for 12 minutes.

Heat remaining olive oil in a skillet and fry potatoes till golden, add zucchini, salt, pepper and fry for 2-3 minutes more.

Put vegetables on a plate and the sea bass over them.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 211
Calories from saturated fat 32
Total Fat 23.5 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 15.5 g
Cholesterol 54 mg
Sodium 695 mg
Potassium 918 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 27.2 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 2.2

Energy sources


Pygal 20% 431.082719084 123.651430912 53% 400.521307194 280.316695031 27% 313.648151913 137.576183029 20% 53% 27% Carbohydrates Fat Protein
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