| 8 | 20 | 335 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 1 |
| 57 gm | Squid (calamari) |
| 57 gm | Shrimp, raw |
| 57 gm | Clams |
| 57 gm | Blue mussel |
| 1 cup | Broccoli florets |
| 1 cup chopped | Carrots |
| 1/2 cup | Green/yellow string beans, raw |
| 1/2 cup chopped | Red bell pepper |
| Meat | 2.5 |
| Vegetables | 4.9 |
