Sear Roasted Halibut

8 20 343
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Sear Roasted Halibut
Health Highlights

Ingredients


1/2 whole orange(s) Orange juice
2 tbsp Coconut aminos, Coconut Secret
1 tbsp Ginger, ground
1 dash Sea Salt
2 tbsp Coconut flour
2 tbsp Coconut oil
341 gm Wild Atlantic halibut
2 tbsp Chives (chopped, for garnish)

Instructions


1. Preheat oven to 400 degrees.

2. Combine the orange, coconut aminos, lemon juice, ginger powder, and half of the sea salt in a small bowl and stir to combine. Place the coconut flour on a plate and set aside.

3. Wash, dry and skin the halibut fillet if needed. Sprinkle both sides with remaining sea salt, and dredge in the coconut flour, using your fingers to create a thin even coating around all sides of the fish.

4. Heat the coconut oil in an oven safe fillet on medium high heat. When it is very hot, add the halibut and sear for 2 minutes, until browned on the bottom. Flip and place immediately in the oven. Cook for 3-5 minutes, depending in the thickness of the fillet. The fish is finished when it is no longer opaque on the sides.

5. Glaze with citrus coconut amino sauce and garnish with chopped chives.

Enjoy!

Notes:

Halibut

is a great source of protein and Omega 3 fatty acids!

To serve - enjoy with a side of lightly sautéed green beans, asparagus or broccoli and cauliflower! 

Or a delicious bowl of mixed greens with your favorite dressing!


Nutrition Facts

Per Portion

Calories 343
Calories from fat 152
Calories from saturated fat 114
Total Fat 16.9 g
Saturated Fat 12.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 83 mg
Sodium 1040 mg
Potassium 927 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.1 g
Sugars 10.0 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9

Energy sources


Pygal17%424.90217939256416119.6086424993024344%435.07235662490734263.316162332050139%297.7262187674126164.486274863721617%44%39%CarbohydratesFatProtein
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