Sear Roasted Halibut

8 20 375
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Sear Roasted Halibut
Health Rating

Ingredients


1/2 whole orange(s) Orange juice
2 tbsp Coconut aminos, Coconut Secret
1 tbsp Ginger, ground
1/4 tsp Sea salt
2 tbsp Coconut flour
2 tbsp Coconut oil
341 gm Wild Atlantic halibut
2 tbsp Chives (chopped, for garnish)

Instructions


1. Preheat oven to 400 degrees.

2. Combine the orange, coconut aminos, lemon juice, ginger powder, and half of the sea salt in a small bowl and stir to combine. Place the coconut flour on a plate and set aside.

3. Wash, dry and skin the halibut fillet if needed. Sprinkle both sides with remaining sea salt, and dredge in the coconut flour, using your fingers to create a thin even coating around all sides of the fish.

4. Heat the coconut oil in an oven safe fillet on medium high heat. When it is very hot, add the halibut and sear for 2 minutes, until browned on the bottom. Flip and place immediately in the oven. Cook for 3-5 minutes, depending in the thickness of the fillet. The fish is finished when it is no longer opaque on the sides.

5. Glaze with citrus coconut amino sauce and garnish with chopped chives.

Enjoy!

Nutrition Facts

Per Portion

Calories 375
Calories from fat 194
Calories from saturated fat 142
Total Fat 21.5 g
Saturated Fat 15.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 54 mg
Sodium 826 mg
Potassium 875 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9

Energy sources


Pygal10%405.9418626319236111.172306108384452%449.59667770038504248.4449712608092439%297.7140615731473164.51907420677310%52%39%CarbohydratesFatProtein

Notes:

Halibut

is a great source of protein and Omega 3 fatty acids!

To serve - enjoy with a side of lightly sautéed green beans, asparagus or broccoli and cauliflower! 

Or a delicious bowl of mixed greens with your favorite dressing!

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