Seasoned Turkey

10 20 143
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Seasoned Turkey
Health Highlights

Ingredients


454 gm Ground turkey, lean (organic)
1 tbsp Red wine vinegar
1 1/2 tsp Italian herb seasoning, McCormick (or use Organic Traditions seasoning)
1 tsp Black pepper
1 dash Sea Salt
1 tsp Garlic powder
1/2 tsp Paprika
1/2 tsp Red pepper flakes
1/2 tsp packed Brown sugar (optional - organic)
1 dash Fennel seed (ground or whole)

Instructions


1. In a small bowl, combine all spices (including brown sugar, if using) and set a aside.

2. Brown ground turkey in a large pan on stovetop.

3. Add red wine vinegar and stir. Add spice mix and stir to combine.

Notes:

Turkey

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 143
Calories from fat 86
Calories from saturated fat 23.3
Total Fat 9.5 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.5 g
Cholesterol 59 mg
Sodium 203 mg
Potassium 173 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 12.9 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal4%391.26352104947864107.9758907338434660%454.167434481281241.8962062694295436%300.42653756414904158.011804910617560%36%CarbohydratesFatProtein
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