Seaweed Guacamole [BF]

7	5	182
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	2

Health Highlights

Feeling adventurous. Relieve banting boredom with this delicious fat-burning breakfast. You can substitute the seaweed with lettuce or baby salad greens.

Ingredients

1 clove(s)	Garlic (grated or minced)
1/4 small	Red onion (finely diced)
3 tomato	Cherry Tomatoes (optional, diced)
1 sheet	Seaweed, nori (can use packet of roasted seaweed)
1 avocado(s)	Avocado (chopped into cubes and lightly mashed)
1/2 whole lime(s)	Lime juice (fresh)
1/2 tsp	Sea Salt

Instructions

Place garlic, onion and tomatoes into a bowl.
Using your hands, crumble the roasted sheet of seaweed into the bowl.
Add in the chopped avocado, salt and lime juice.
Stir and serve!

Nutrition Facts

Name: Seaweed Guacamole [BF]
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 clove(s) Garlic; 1/4 small Red onion; 3 tomato Cherry Tomatoes; 1 sheet Seaweed, nori; 1 avocado(s) Avocado; 1/2 whole lime(s) Lime juice (fresh); 1/2 tsp Sea Salt

Per Portion

Calories 182

Calories from fat 141

Calories from saturated fat 21.9

Total Fat 15.7 g

Saturated Fat 2.4 g

Trans Fat 0

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 9.9 g

Cholesterol 0

Sodium 603 mg

Potassium 605 mg

Total Carbohydrate 11.6 g

Dietary Fiber 7.6 g

Sugars 3.2 g

Protein 2.4 g

Dietary servings

Per Portion

Vegetables

1.4

Seaweed Guacamole [BF]

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Seaweed Guacamole [BF]

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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