Seaweed Guacamole

7 5 182
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Seaweed Guacamole
Health Highlights

Ingredients


1 clove(s) Garlic (grated or minced)
1/4 small Red onion (finely diced)
3 tomato Cherry Tomatoes (optional, diced)
1 sheet Seaweed, nori (can use packet of roasted seaweed)
1 avocado(s) Avocado (chopped into cubes and lightly mashed)
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Himalayan sea salt

Instructions


Place garlic, onion and tomatoes into a bowl

Using your hands, crumble the roasted sheet of seaweed into the bowl

Add in the chopped avocado, salt and lime juice

Stir and serve!

 

 


Nutrition Facts

Per Portion

Calories 182
Calories from fat 141
Calories from saturated fat 21.9
Total Fat 15.7 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 660 mg
Potassium 605 mg
Total Carbohydrate 11.6 g
Dietary Fiber 7.6 g
Sugars 3.2 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal17%425.18398970310426119.7772004342448977%348.0472217712015276.725653643523865%365.3092460349343108.4884733232738117%77%5%CarbohydratesFatProtein

Meal Type(s)





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