Seaweed Pumpkin Salad Topper

3 5 18
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 5
Seaweed Pumpkin Salad Topper
Health Rating


1/4 cup Pumpkin seeds (pepitas) (toasted)
1/3 cup Seaweed, wakame, dried (or other dried sea vegetable pieces)
1 dash Sea salt


Place seeds and seaweed in a coffee grinder or small blender and pulse until desired consistency is reached — either powdery or chunky. Serve over everything.

Note: 1 serving is 2 tablespoons

Nutrition Facts

Per Portion

Calories 18.4
Calories from fat 5.6
Calories from saturated fat 1.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 61 mg
Potassium 41 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 0.7 g

Dietary servings

Per Portion

Meat Alternative 0.1

Energy sources