Seaweed Pumpkin Salad Topper

3 5 21
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 5
Seaweed Pumpkin Salad Topper
Health Highlights


1/4 cup Pumpkin seeds (pepitas) (toasted)
1/3 cup Seaweed, wakame, dried (or other dried sea vegetable pieces)
1 dash Sea Salt


Place seeds and seaweed in a coffee grinder or small blender and pulse until desired consistency is reached — either powdery or chunky. Serve over everything.

Note: 1 serving is 2 tablespoons

Nutrition Facts

Per Portion

Calories 21.3
Calories from fat 13.4
Calories from saturated fat 2.6
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 61 mg
Potassium 41 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 0.9 g

Dietary servings

Per Portion

Meat Alternative 0.1

Energy sources


Meal Type(s)