Seaweed Spinach Artichoke Dip

Seaweed Spinach Artichoke Dip

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 10

Ingredients


1 can (13.5 oz) Artichoke hearts, canned (drained)
1 package (10oz) Frozen spinach
2 tsp Garlic (minced)
3/4 cup Mayonnaise, low fat
1 1/2 cup Parmesan cheese, shredded
2 tbsp Seaweed, wakame, dried
3/4 cup Sour cream, light

Instructions


Preheat your oven to 375 F.

Thaw the spinach and squeeze it dry.

Spray a casserole dish and set it to the side. Combine spinach with artichoke hearts, seaweed, and Parmesan.

Add in the rest of the ingredients, mixing them well.

Bake for about 25 minutes.

Serve with toast or crackers for dipping.

Nutrition Facts

Per Portion

Calories 185
Calories from fat 113
Calories from saturated fat 44
Total Fat 12.5 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.4 g
Cholesterol 23.9 mg
Sodium 521 mg
Potassium 301 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 8.9 g

Dietary servings

Per Portion


Milk Alternative 0.7
Vegetables 0.6

Energy sources


Pygal20%431.5112215728466123.9601762947492561%378.0733174918448282.728845851936119%330.06098197955725122.8462961508288520%61%19%CarbohydratesFatProtein
Recipe from:
Appetizer