Secret-Ingredient Mint Fudge
| 8 |
130 |
379 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 h |
10 min |
14
|
This Easy Mint Fudge Recipe is naturally colored with a secret ingredient and loaded with healthy ingredients, plus it's dairy and sugar free too.
Ingredients
|
1 1/2 cup
|
Coconut oil
((use expeller-pressed if you wish to avoid coconutty flavor))
|
|
1 1/4 cup
|
Pumpkin seed butter
(or any nut or seed butter; gives green colour)
|
|
8 tbsp
|
Swerve Sweetener, granular
(1/2 cup, or any equivalent sweetener to taste; reduce the amount if using stevia extract.)
|
|
8 tbsp
|
Parsley, dried
(1/2 cup, or more; gives green colour)
|
|
2 tsp
|
Vanilla extract, pure
|
|
1 tsp
|
Peppermint extract
|
|
1/4 tsp
|
Sea Salt
|
|
1/4 cup
|
Dark chocolate
(sugar free; optional; for drizzle)
|
Instructions
- Melt coconut oil in small saucepan. Add remaining ingredients to blender, add coconut oil and blend until smooth.
- Pour into an 8x8 baking pan and freeze until solid (about 2 hours).
- Store in refrigerator to prevent softening.
Nutrition Facts
Per Portion
Calories
379
Calories from fat
303
Calories from saturated fat
201
Total Fat
34 g
Saturated Fat
22.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.0 g
Cholesterol
0.1 mg
Sodium
47 mg
Potassium
50 mg
Total Carbohydrate
12.0 g
Dietary Fiber
1.3 g
Sugars
1.1 g
Protein
7.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
