Seed Crackers by jenna
| 11 |
75 |
71 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
1 h |
30
|
A crispy seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as nut butter or hummus
Ingredients
|
1/3 cup
|
Almond flour/meal, Bob's Red Mill
|
|
1/3 cup
|
Sunflower seeds
|
|
1/3 cup
|
Pumpkin seeds (pepitas)
|
|
1/3 cup
|
Flaxseeds
(flaxseed or chia)
|
|
1/3 cup
|
Sesame seeds
|
|
1 tbsp (level)
|
Psyllium seed husk
(ground, powdered)
|
|
1 tsp
|
Salt
|
|
4 tbsp
|
Coconut oil
(melted)
|
|
1 cup
|
Water, filtered
(boiling)
|
|
1 tsp
|
Cayenne pepper
|
|
1 cup
|
Nutritional yeast
|
Instructions
- Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork.
- Spread out the dough thinly on a baking sheet lined with parchment paper.
- Bake on the lowest rack for about 45 minutes, check occasionally. Let dry for another 15 minutes, but pay attention as seeds are heat sensitive.
- Turn off the oven and let them dry in the oven.
- When dried and cooled, break into pieces and eat with a dip or spread.
Notes:
Nut-Free
- Almond flour may be substituted with sesame-seed flour if you want to make the crackers nut-free.
Nutrition Highlights
- Seeds are a great way to add protein, they are a great source of fibre and may help to reduce blood sugar!
Nutrition Facts
Per Portion
Calories
71
Calories from fat
43
Calories from saturated fat
17.2
Total Fat
4.8 g
Saturated Fat
1.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
1.0 g
Cholesterol
0
Sodium
93 mg
Potassium
181 mg
Total Carbohydrate
3.7 g
Dietary Fiber
2.2 g
Sugars
0.1 g
Protein
4.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
