|10 min||0 min||12|
|1 medium||Banana (s)|
|2 tbsp||Chia seeds, ground|
|100 gm||Pumpkin seeds (pepitas)|
|4 tbsp||Sesame seeds|
|100 gm||Sunflower seeds|
|2 tbsp||Coconut oil (plus extra for greasing)|
1. In the food processor blend the banana, coconut oil, tahini, salt and cinnamon, until you have a paste.
2. Add the rest of the ingredients and pulse for another minute.
3. Pour the mixture out on to a coconut oil-greased roasting tin or cake tin, and put in the freezer for 1 hour.
4. Remove it from the freezer, cut into bars and transfer to the fridge.
These bars will last for 1 week in the fridge.
are a great way to add protein to a meal and are a great source of fiber