Seedy Energy Bars

9 10 181
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Seedy Energy Bars
Health Rating


1 medium Banana (s)
2 tbsp Chia seeds, ground
100 gm Pumpkin seeds (pepitas)
4 tbsp Sesame seeds
100 gm Sunflower seeds
1 tsp Cinnamon
2 tbsp Coconut oil (plus extra for greasing)
1/8 tsp Salt
4 tbsp Tahini


1. In the food processor blend the banana, coconut oil, tahini, salt and cinnamon, until you have a paste.
2. Add the rest of the ingredients and pulse for another minute.
3. Pour the mixture out on to a coconut oil-greased roasting tin or cake tin, and put in the freezer for 1 hour.
4. Remove it from the freezer, cut into bars and transfer to the fridge.


Nutrition Facts

Per Portion

Calories 181
Calories from fat 117
Calories from saturated fat 29.9
Total Fat 13.0 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 27.8 mg
Potassium 205 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 5.1 g

Dietary servings

Per Portion

Meat Alternative 0.9

Energy sources



Quick Tips:
These bars will last for 1 week in the fridge.

Nutritional Highlights:

are a great way to add protein to a meal and are a great source of fiber