Seedy Energy Bars

9 10 174
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Seedy Energy Bars
Health Rating
Simple to make energy bar to help keep your body fueled in between meals.

Ingredients


1 medium Banana (s)
2 tbsp Chia seeds, ground
100 gm Pumpkin seeds (pepitas)
4 tbsp Sesame seeds
100 gm Sunflower seeds
1 tsp Cinnamon
2 tbsp Coconut oil (plus extra for greasing)
1 dash Salt
4 tbsp Tahini

Instructions


  1. In the food processor blend the banana, coconut oil, tahini, salt, and cinnamon, until you have a paste.
  2. Add the rest of the ingredients and pulse for another minute.
  3. Pour the mixture out onto a coconut oil-greased roasting tin or cake tin, and put in the freezer for 1 hour.
  4. Remove it from the freezer, cut it into bars and transfer it to the fridge.

     

Notes:

Quick Tips:
These bars will last for 1 week in the fridge.


Nutritional Highlights:

Seeds
are a great way to add protein to a meal and are a great source of fiber


Nutrition Facts

Per Portion

Calories 174
Calories from fat 117
Calories from saturated fat 29.9
Total Fat 13.0 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 27.8 mg
Potassium 205 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal21%434.47545243062746126.206921987176367%353.69548231140857278.714603559776712%348.6515992418407113.040618170304421%67%12%CarbohydratesFatProtein