Seedy Energy Bars

9 10 186
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Seedy Energy Bars
Health Highlights
Simple to make energy bar to help keep your body fueled in between meals.

Ingredients


1 medium Banana (s)
2 tbsp Chia seeds, ground
100 gm Pumpkin seeds (pepitas)
4 tbsp Sesame seeds
100 gm Sunflower seeds
1 tsp Cinnamon
2 tbsp Coconut oil (plus extra for greasing)
1 dash Salt
4 tbsp Tahini

Instructions


  1. In the food processor blend the banana, coconut oil, tahini, salt, and cinnamon, until you have a paste.
  2. Add the rest of the ingredients and pulse for another minute.
  3. Pour the mixture out onto a coconut oil-greased roasting tin or cake tin, and put in the freezer for 1 hour.
  4. Remove it from the freezer, cut it into bars and transfer it to the fridge.

     

Notes:

Quick Tips:
These bars will last for 1 week in the fridge.


Nutritional Highlights:

Seeds
are a great way to add protein to a meal and are a great source of fiber


Nutrition Facts

Per Portion

Calories 186
Calories from fat 139
Calories from saturated fat 34
Total Fat 15.5 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 28.9 mg
Potassium 192 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 5.3 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal13%416.10957427498255115.0239964384346275%374.1404360329813282.554143306393111%349.311471998756112.7912611146669813%75%11%CarbohydratesFatProtein
?
Help