Seedy Energy Bars

Seedy Energy Bars

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 12

Ingredients


1 medium Banana
2 tbsp Chia seeds, ground
100 gm Pumpkin seeds (pepitas)
4 tbsp Sesame seeds
100 gm Sunflower seeds
1 tsp Cinnamon
2 tbsp Coconut oil (plus extra for greasing)
1/8 tsp Salt
4 tbsp Tahini

Instructions


1. In the food processor blend the banana, coconut oil, tahini, salt and cinnamon, until you have a paste.

2. Add the rest of the ingredients and pulse for another minute.

 

3. Pour the mixture out on to a coconut oil-greased roasting tin or cake tin, and put in the freezer for 1 hour.

 

4. Remove it from the freezer, cut into bars and transfer to the fridge.

 

Nutrition Facts

Per Portion

Calories 181
Calories from fat 117
Calories from saturated fat 29.9
Total Fat 13.0 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 27.8 mg
Potassium 205 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal24%440.3475750309221131.295740425877165%345.33462280771275.612493598177811%349.7272214364303112.6372573426487124%65%11%CarbohydratesFatProtein

Notes:

These bars will last for 1 week in the fridge.


Seeds

are a great way to add protein to a meal and are a great source of fiber

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada