Seedy Energy Bars

9 10 181
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Seedy Energy Bars
Health Rating

Ingredients


1 medium Banana (s)
2 tbsp Chia seeds, ground
100 gm Pumpkin seeds (pepitas)
4 tbsp Sesame seeds
100 gm Sunflower seeds
1 tsp Cinnamon
2 tbsp Coconut oil (plus extra for greasing)
1/8 tsp Salt
4 tbsp Tahini

Instructions


1. In the food processor blend the banana, coconut oil, tahini, salt and cinnamon, until you have a paste.
2. Add the rest of the ingredients and pulse for another minute.
3. Pour the mixture out on to a coconut oil-greased roasting tin or cake tin, and put in the freezer for 1 hour.
4. Remove it from the freezer, cut into bars and transfer to the fridge.

 

Notes:

Quick Tips:
These bars will last for 1 week in the fridge.


Nutritional Highlights:

Seeds
are a great way to add protein to a meal and are a great source of fiber


Nutrition Facts

Per Portion

Calories 181
Calories from fat 117
Calories from saturated fat 29.9
Total Fat 13.0 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 27.8 mg
Potassium 205 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal24%440.3475750309221131.295740425877165%345.33462280771275.612493598177811%349.7272214364303112.6372573426487124%65%11%CarbohydratesFatProtein