Seedy Energy Bars
| 9 |
10 |
184 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
12
|
Simple to make energy bar to help keep your body fueled in between meals.
Ingredients
|
1 medium
|
Banana (s)
|
|
2 tbsp
|
Chia seeds, ground
|
|
100 gm
|
Pumpkin seeds (pepitas)
|
|
4 tbsp
|
Sesame seeds
|
|
100 gm
|
Sunflower seeds
|
|
1 tsp
|
Cinnamon
|
|
2 tbsp
|
Coconut oil
(plus extra for greasing)
|
|
1 dash
|
Salt
|
|
4 tbsp
|
Tahini
|
Instructions
- In the food processor blend the banana, coconut oil, tahini, salt, and cinnamon, until you have a paste.
- Add the rest of the ingredients and pulse for another minute.
- Pour the mixture out onto a coconut oil-greased roasting tin or cake tin, and put in the freezer for 1 hour.
- Remove it from the freezer, cut it into bars and transfer it to the fridge.
Notes:
Quick Tips:
These bars will last for 1 week in the fridge.
Nutritional Highlights:
Seeds
are a great way to add protein to a meal and are a great source of fiber
Nutrition Facts
Per Portion
Calories
184
Calories from fat
139
Calories from saturated fat
34
Total Fat
15.5 g
Saturated Fat
3.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.5 g
Monounsaturated Fat
4.4 g
Cholesterol
0
Sodium
28.6 mg
Potassium
192 mg
Total Carbohydrate
8.1 g
Dietary Fiber
3.7 g
Sugars
1.4 g
Protein
5.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
