Seedy Hummus Toast
| 4 |
8 |
286 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
5 min |
1
|
Simple sprouted toast with hummus, sunflower seeds and hemp seeds. The perfect healthy breakfast or snack.
Ingredients
|
1 slice
|
Bread, sprouted, whole grain, Ezekiel 4:9
|
|
1/4 cup
|
Hummus
(bean base of choice)
|
|
1 tbsp hulled
|
Hemp seeds, shelled
(or everything bagel seasoning)
|
|
1/2 cup
|
Arugula
(optional)
|
Instructions
- Toast your bread. Then top with hummus, hemp seeds, and sunflower seeds! Devour immediately.
Notes:
Top with your favorite veggies such as radishes, bell pepper for extra fiber
Nutrition Facts
Per Portion
Calories
286
Calories from fat
147
Calories from saturated fat
12.6
Total Fat
16.4 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.7 g
Monounsaturated Fat
4.0 g
Cholesterol
0
Sodium
323 mg
Potassium
298 mg
Total Carbohydrate
24.0 g
Dietary Fiber
6.4 g
Sugars
1.1 g
Protein
13.9 g
Dietary servings
Per Portion
| Grain |
1.0 |
| Meat Alternative |
0.7 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
