Seedy Hummus Toast
| 4 |
8 |
387 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
5 min |
1
|
Simple toast with hummus, sunflower seeds and hemp seeds. The perfect breakfast or snack!
Ingredients
|
2 slice
|
Whole grain bread
|
|
1/4 cup
|
Hummus
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
|
1 tbsp
|
Sunflower seeds
|
Instructions
- Toast your bread.
- Top with hummus, hemp seeds, and sunflower seeds! Devour immediately.
Notes:
Top with your favorite veggies such as radishes or bell peppers!
Nutrition Facts
Per Portion
Calories
387
Calories from fat
173
Calories from saturated fat
18.6
Total Fat
19.2 g
Saturated Fat
2.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.7 g
Monounsaturated Fat
4.9 g
Cholesterol
0
Sodium
630 mg
Potassium
337 mg
Total Carbohydrate
41 g
Dietary Fiber
8.2 g
Sugars
2.7 g
Protein
16.2 g
Dietary servings
Per Portion
| Grain |
1.9 |
| Meat Alternative |
0.8 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
