Seedy Pecan Lara Bar

7 45 238
Ingredients Minutes Calories
Prep Cook Servings
45 min 0 min 12
Seedy Pecan Lara Bar
Health Highlights


1 cup Pecans
1 cup Medjool date
1 cup Prune puree
1/4 cup hulled Sunflower seeds
1/4 cup Oats, dry
1/4 cup Flaxseeds
1/4 cup Pumpkin seeds (pepitas)


Mix all ingredients into a food processor and process until crumbly and the nuts are in small pieces, and the mixture begins to stick together. About 2 minutes.

Place parchment paper in a loaf pan, or square casserole dish.

Carefully place the fruit and nut mix onto the parchment paper and either use a glass, your hands, or the extra parts of the parchment paper to firmly press down into the pan.

Place in the fridge for 30 minutes to firm up.

Remove from pan and cut into desired bars.

Wrap in plastic wrap and store in the freezer. (no need to thaw before eating, they are not too hard to eat when taken directly from the freezer).

Nutrition Facts

Per Portion

Calories 238
Calories from fat 97
Calories from saturated fat 10.1
Total Fat 10.8 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 6.7 mg
Potassium 417 mg
Total Carbohydrate 34 g
Dietary Fiber 4.6 g
Sugars 22.1 g
Protein 3.6 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.2
Meat Alternative 0.6

Energy sources