SEEDY SLAW
| 9 |
20 |
133 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
6
|
A crisp and crunchy salad of cabbage and seeds.
Ingredients
|
5 cup shredded
|
Green cabbage
(shredded)
|
|
3 medium
|
Carrots
|
|
5 green onion (stem)
|
Green onion
|
|
1/4 cup
|
Almonds, raw
(sliced)
|
|
1/4 cup
|
Poppy seeds
|
|
1/4 cup
|
Sesame seeds
|
|
1 tbsp
|
Apple cider vinegar
|
|
1 tsp
|
Garlic powder
|
|
1 tsp
|
Onion powder
|
Instructions
1. Wash all fresh vegetables.
2. Shred cabbage or cut into small pieces.
3. Shred carrots.
4. Combine all ingredients into large salad bowl.
5. Top with poppy seeds, sesame seeds, and sliced almonds.
6. Enjoy!
Nutrition Facts
Per Portion
Calories
133
Calories from fat
76
Calories from saturated fat
8.3
Total Fat
8.5 g
Saturated Fat
0.9 g
Trans Fat
0 g
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
3.4 g
Cholesterol
0
Sodium
41 mg
Potassium
329 mg
Total Carbohydrate
12.1 g
Dietary Fiber
5.2 g
Sugars
4.2 g
Protein
4.6 g
Dietary servings
Per Portion
| Meat Alternative |
0.6 |
| Vegetables |
1.8 |
Energy sources
Meal Type(s)