SEEDY SLAW

9 20 133
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
SEEDY SLAW
Health Highlights
A crisp and crunchy salad of cabbage and seeds.

Ingredients


5 cup shredded Green cabbage (shredded)
3 medium Carrots
5 green onion (stem) Green onion
1/4 cup Almonds, raw (sliced)
1/4 cup Poppy seeds
1/4 cup Sesame seeds
1 tbsp Apple cider vinegar
1 tsp Garlic powder
1 tsp Onion powder

Instructions


1. Wash all fresh vegetables.

2. Shred cabbage or cut into small pieces.

3. Shred carrots.

4. Combine all ingredients into large salad bowl.

5. Top with poppy seeds, sesame seeds, and sliced almonds.

6. Enjoy!


Nutrition Facts

Per Portion

Calories 133
Calories from fat 76
Calories from saturated fat 8.3
Total Fat 8.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 41 mg
Potassium 329 mg
Total Carbohydrate 12.1 g
Dietary Fiber 5.2 g
Sugars 4.2 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.8

Energy sources


Pygal29%448.5747399484743140.2499539634976658%340.8489954039343273.531912870621214%343.05656753562187115.4057458245261629%58%14%CarbohydratesFatProtein

Meal Type(s)





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