Seitan Stir-Fry with Black Bean Garlic Sauce

13 40 274
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Seitan Stir-Fry with Black Bean Garlic Sauce
Health Highlights

Ingredients


2 cup Water (boiling)
29 gm Shiitake mushroom, dried
2 cup Seitan (wheat gluten) (thinly sliced)
2 tbsp Saké
30 gm Garlic sauce (2 tablespoons' worth, preferably black bean garlic sauce)
2 tsp Cornstarch
2 tbsp Canola oil
1 tbsp Garlic (finally chopped)
1 tbsp minced Ginger root
4 cup Green/yellow string beans, raw
2 cup Brown rice, short-grain, cooked
1 dash Salt
4 sprig Cilantro (coriander)

Instructions


Combine 2 cups boiling water and mushrooms in a small bowl; cover and let stand for 20 minutes. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Rinse mushrooms; drain well. Discard mushroom stems; thinly slice mushroom caps.

Combine reserved liquid, sake, garlic sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.

Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add seitan to pan, and stir-fry 2 minutes or until lightly browned. Place seitan in a medium bowl. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add garlic and ginger to pan; stir-fry for 30 seconds. Add mushrooms and beans; cover and cook 3 minutes. Add bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens. Add seitan to pan; cook 1 minute, stirring occasionally. Combine rice and salt; serve seitan mixture over rice. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Per Portion

Calories 274
Calories from fat 79
Calories from saturated fat 8.0
Total Fat 8.8 g
Saturated Fat 0.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 225 mg
Potassium 485 mg
Total Carbohydrate 42 g
Dietary Fiber 5.8 g
Sugars 4.9 g
Protein 7.5 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 2.3

Energy sources


Pygal3%386.9794218197945491.0787569702634457%448.0401374516688194.7254469362198729%305.7731468940796166.8538549005031711%355.048050934450295.0681564819701957%29%11%AlcoholCarbohydratesFatProtein
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