| 4 | 75 | 161 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 1 h | 8 |
| 260 gm | Vital wheat gluten |
| 70 gm | Chickpea flour |
| 2 cup | Perrier, mineral water bottled (any sparkling water) |
| 1 1/2 l | Vegetable stock/broth, low sodium |
1. bring the vegetable stock to a boil add any extra herbs or spices for extra flavor if you like.
2. mix the other ingredients in a mixer till a sticky dough constancy.
3. Cut the dough in 8 (for the current macro breakdown) and simmer in the brought for at least 1 hour.
4. Ready to eat or freeze, add to soup, salad, pasta anything!
| Meat Alternative | 0.4 |
