Sesame Asian Noodles

5 25 358
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Sesame Asian Noodles
Health Highlights

Ingredients


2 tbsp Soy sauce, tamari (or coconut aminos)
63 ml Sesame oil (2 tbsp sesame oil and 1/2 tsp toasted sesame oil)
1 clove(s) Garlic (minced)
2 tsp Honey
2 cup Ramen noodle, dry

Instructions


Cook noodles according to package instructions.

In a bowl, combine remaining ingredients to make dressing and add to noodles. Top with your favourite veggies and protein.

Noodle ideas: ramen, spaghetti, buckwheat, udon, brown rice

Veggie ideas: julienned carrot, red pepper, steamed broccoli, snap peas, cabbage, bean sprouts

Protein ideas: cooked chicken, tofu, tempeh, sesame seeds

Nutrition Facts

Per Portion

Calories 358
Calories from fat 281
Calories from saturated fat 47
Total Fat 31 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 1305 mg
Potassium 73 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.5 g
Sugars 6.3 g
Protein 3.5 g

Dietary servings

Per Portion



Energy sources


Pygal18%426.3039452100573120.4613713703826678%343.1159605405809274.62179433519454%369.31604008207967107.9028387347080618%78%CarbohydratesFatProtein

Meal Type(s)

Main




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