Sesame Beef and Broccoli

11 20 564
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Sesame Beef and Broccoli
Health Highlights


1 cup Beef broth (stock)
340 gm Beef loin steak, lean
4 cup Broccoli, raw (florets cut into small pieces, stalks peeled and cut into 1/4-inch dice)
2 cup Brown rice, long-grain, dry
3 tsp Cornstarch (divided)
2 clove(s) Garlic (minced)
4 stalk(s) Green onion (finely chopped)
1/2 tsp Salt
1 tsp Sesame oil
3 tbsp Soy sauce
1 tbsp Vegetable oil


1. Cook rice as directed on package.

2. Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.

3. Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes.

4. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes.

5. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.



is a great source of protein and is high in B12

Nutrition Facts

Per Portion

Calories 564
Calories from fat 125
Calories from saturated fat 32
Total Fat 13.9 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.0 g
Cholesterol 41 mg
Sodium 1516 mg
Potassium 989 mg
Total Carbohydrate 82 g
Dietary Fiber 6.0 g
Sugars 2.8 g
Protein 31 g

Dietary servings

Per Portion

Grain 3.1
Meat 1.1
Vegetables 1.2

Energy sources