Sesame Beef and Broccoli

Sesame Beef and Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 4
add
more

Ingredients


1 cup Beef broth (stock)
340 gm Beef loin steak, lean
4 cup Broccoli (florets cut into small pieces, stalks peeled and cut into 1/4-inch dice)
2 cup Brown rice, long-grain, dry
3 tsp Cornstarch (divided)
2 clove(s) Garlic (minced)
4 stalk(s) Green onion, scallion, ramp (finely chopped)
1/2 tsp Salt
1 tsp Sesame oil
3 tbsp Soy sauce
1 tbsp Vegetable oil

Instructions


Cook rice as directed on package.

Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.

Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes.

Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes.

Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.

Nutrition Facts

Per Portion

Calories 597
Calories from fat 127
Calories from saturated fat 32
Total Fat 14.1 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.1 g
Cholesterol 41 mg
Sodium 1529 mg
Potassium 1019 mg
Total Carbohydrate 86 g
Dietary Fiber 6.3 g
Sugars 3.0 g
Protein 31 g

Dietary servings

Per Portion


Grain 3.3
Meat 1.1
Vegetables 1.3

Energy sources


Pygal 58% 465.181722577 216.074549553 21% 299.863223258 230.751356806 21% 326.048904506 125.794929413 58% 21% 21% Carbohydrates Fat Protein
Recipe from: Martha Stewart
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada