12 | 30 | 319 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 2 |
227 gm | Beef, ground, extra lean |
1/2 cup | Black beans, canned (drained, rinsed) |
1 dash | Black pepper (to taste) |
1 dash | Cayenne pepper (to taste) |
2 clove(s) | Garlic |
1 stalk(s) | Green onion (chopped) |
1 tbsp | Paprika |
1 tbsp | Sesame seeds |
1 medium | Tomato (diced) |
3/4 cup | Tomato sauce, canned |
1 small | Yellow onion (diced) |
2 medium | Zucchini (sliced) |
Meat | 1.3 |
Meat Alternative | 0.5 |
Vegetables | 5.3 |