Sesame Beef Lasagna on a Zucchini Noodle

Sesame Beef Lasagna on a Zucchini Noodle

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2

Ingredients


227 gm Beef, ground, extra lean
1/2 cup Black beans, canned (drained, rinsed)
1/8 tsp Black pepper (to taste)
1/8 tsp Cayenne pepper (to taste)
2 clove(s) Garlic
1 stalk(s) Green onion, scallion, ramp (chopped)
1 tbsp Paprika
1 tbsp Sesame seeds
1 medium Tomato (diced)
3/4 cup Tomato sauce, canned
1 small Yellow onion (diced)
2 medium Zucchini (sliced)

Instructions


Heat up a saucepan and cook the ground beef, garlic, and all the spices for 3-4 minutes.

Add the black beans and tomato sauce and let simmer on medium/low heat for another 5 minutes or until the sauce becomes thicker.

Heat up some water in a small saucepan. When it comes to a boil, put the pre sliced zucchini in water for 30-60 seconds maximum. Then remove right away.

Lay some zucchini slices flat on a plate and pour some sauce on them. Keep repeating this operation for 2-3 times high. Then garnish with the chopped fresh tomato and scallions.

Serve hot and enjoy!

Nutrition Facts

Per Portion

Calories 368
Calories from fat 112
Calories from saturated fat 38
Total Fat 12.5 g
Saturated Fat 4.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.7 g
Cholesterol 62 mg
Sodium 808 mg
Potassium 1654 mg
Total Carbohydrate 30 g
Dietary Fiber 10.8 g
Sugars 12.1 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 5.3

Energy sources


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