Sesame Cauliflower Rounds

8 16 63
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 min 36
Sesame Cauliflower Rounds
Health Rating

Ingredients


4 cup Cauliflower (flowerets - roughly chopped)
1/2 cup Flaxseed meal (ground)
2 tbsp Chia seeds
1/3 cup Sesame seeds
1 tsp Salt
3 tbsp Coconut oil (melted)
1/3 cup Water
1 cup Sesame seeds (for topping)

Instructions


Place cauliflower in a food processor and pulse until it resembles kernels of rice. Add golden flaxseed meal, chia seeds, sesame seeds, salt, melted coconut oil and water. Process until a dough is created (it should form a ball in the food processor). Chill dough until firm, 3 to 4 hours.

Preheat oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper.

Roll rounded teaspoonfuls of dough into balls, then roll balls in sesame seeds. Place balls 3 inches apart on prepared baking sheet. Place a 4 inch square piece of parchment paper on top of a ball of dough, then flatten ball with a spatula, resulting in a 2 to 3 inch round. Repeat with remaining balls of dough on baking tray.

Bake rounds for 30 minutes, flip with spatula and bake for another 30 minutes or until rounds are dry in center. Repeat process with remaining dough.

Cool rounds completely before serving.

Nutrition Facts

Per Portion

Calories 63
Calories from fat 45
Calories from saturated fat 13.3
Total Fat 5.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 71 mg
Potassium 79 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 1.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal17%425.8345886571848120.171843650757672%361.4668703941109280.7705404379109411%351.00333310443483112.1793757029830417%72%11%CarbohydratesFatProtein
Recipe from:
Snack