Sesame Cauliflower Rounds

8 16 58
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 min 36
Sesame Cauliflower Rounds
Health Highlights


4 cup Cauliflower (flowerets - roughly chopped)
1/2 cup Flaxseed meal (ground)
2 tbsp Chia seeds
1/3 cup Sesame seeds
1 tsp Salt
3 tbsp Coconut oil (melted)
1/3 cup Water
1 cup Sesame seeds (for topping)


Place cauliflower in a food processor and pulse until it resembles kernels of rice. Add golden flaxseed meal, chia seeds, sesame seeds, salt, melted coconut oil and water. Process until a dough is created (it should form a ball in the food processor). Chill dough until firm, 3 to 4 hours.

Preheat oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper.

Roll rounded teaspoonfuls of dough into balls, then roll balls in sesame seeds. Place balls 3 inches apart on prepared baking sheet. Place a 4 inch square piece of parchment paper on top of a ball of dough, then flatten ball with a spatula, resulting in a 2 to 3 inch round. Repeat with remaining balls of dough on baking tray.

Bake rounds for 30 minutes, flip with spatula and bake for another 30 minutes or until rounds are dry in center. Repeat process with remaining dough.

Cool rounds completely before serving.

Nutrition Facts

Per Portion

Calories 58
Calories from fat 43
Calories from saturated fat 12.2
Total Fat 4.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 70 mg
Potassium 80 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 1.8 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 0.2

Energy sources


Meal Type(s)