Sesame-Crusted Chicken

8 30 403
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Sesame-Crusted Chicken
Health Highlights


4 breast Chicken breast, boneless, skinless (organic)
1 tbsp Butter, grass-fed, salted (or use ghee)
1 tbsp Extra virgin olive oil
1/3 cup Sesame seeds
4 tsp All-purpose white flour (organic)
1/2 tsp Cayenne pepper
1/2 tsp Sea Salt
1/4 tsp Black pepper


1. In blender or food processor, blend together sesame seeds, flour, salt, cayenne pepper and black pepper until fine yet some whole seeds remain. Transfer to shallow dish.

2. Between plastic wrap, pound chicken to 1/2-inch (1 cm) thickness. Press into sesame seed mixture, turning and patting to coat.

3. In large skillet, heat butter and oil over medium heat; cook chicken, turning once, until no longer pink inside, 12 to 14 minutes.



is a great source of protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 403
Calories from fat 167
Calories from saturated fat 41
Total Fat 18.5 g
Saturated Fat 4.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.4 g
Cholesterol 177 mg
Sodium 428 mg
Potassium 841 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 55 g

Dietary servings

Per Portion

Grain 0.1
Meat 2.6
Meat Alternative 0.4

Energy sources


Meal Type(s)