Sesame-Crusted Chicken

Sesame-Crusted Chicken

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4
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Ingredients


1/4 tsp Black pepper
1 tbsp Butter, salted
1/2 tsp Cayenne pepper
4 breast Chicken breast, boneless, skinless
1 tbsp Olive oil
1/2 tsp Salt
1/3 cup Sesame seeds
4 tsp All-purpose white flour

Instructions


In blender or food processor, blend together sesame seeds, flour, salt, cayenne pepper and black pepper until fine yet some whole seeds remain. Transfer to shallow dish.

Between plastic wrap, pound chicken to 1/2-inch (1 cm) thickness. Press into sesame seed mixture, turning and patting to coat.

In large skillet, heat butter and oil over medium heat; cook chicken, turning once, until no longer pink inside, 12 to 14 minutes.

Nutrition Facts

Per Portion

Calories 387  
Calories from fat 149  
Calories from saturated fat 37  
Total Fat 16.5  g
Saturated Fat 4.1  g
Trans Fat 0.2  g
Polyunsaturated Fat 4.2  g
Monounsaturated Fat 6.8  g
Cholesterol 140  mg
Sodium 437  mg
Potassium 655  mg
Total Carbohydrate 5.2  g
Dietary Fiber 1.7  g
Sugars 0.1  g
Protein 54  g

Dietary servings

Per Portion


Grain 0.1
Meat 2.6
Meat Alternative 0.4

Energy sources


Pygal 5% 394.612512936 108.4752234 38% 467.706432956 192.235200149 56% 293.978588669 212.331453853 5% 38% 56% Carbohydrates Fat Protein
Recipe from: Canadian Living
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