Sesame-Crusted Chicken

8 30 381
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Sesame-Crusted Chicken
Health Rating

Ingredients


4 breast Chicken breast, boneless, skinless (organic)
1 tbsp Butter, grass-fed, salted (or use ghee)
1 tbsp Extra virgin olive oil
1/3 cup Sesame seeds
4 tsp All-purpose white flour (organic)
1/2 tsp Cayenne pepper
1/2 tsp Sea salt
1 dash Black pepper

Instructions


1. In blender or food processor, blend together sesame seeds, flour, salt, cayenne pepper and black pepper until fine yet some whole seeds remain. Transfer to shallow dish.

2. Between plastic wrap, pound chicken to 1/2-inch (1 cm) thickness. Press into sesame seed mixture, turning and patting to coat.

3. In large skillet, heat butter and oil over medium heat; cook chicken, turning once, until no longer pink inside, 12 to 14 minutes.

Notes:

Chicken

is a great source of protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 381
Calories from fat 147
Calories from saturated fat 37
Total Fat 16.3 g
Saturated Fat 4.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.9 g
Cholesterol 140 mg
Sodium 443 mg
Potassium 651 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 54 g

Dietary servings

Per Portion


Grain 0.1
Meat 2.6
Meat Alternative 0.4

Energy sources


Pygal4%392.1370993719869108.093421889741238%467.4200516523602187.3975616346676557%294.47172652513666214.6208291468274238%57%CarbohydratesFatProtein