Sesame-Crusted Chicken

Sesame-Crusted Chicken

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4


1/4 tsp Black pepper
1 tbsp Butter, salted
1/2 tsp Cayenne pepper
4 breast Chicken breast, boneless, skinless
1 tbsp Olive oil
1/2 tsp Salt
1/3 cup Sesame seeds
4 tsp All-purpose white flour


In blender or food processor, blend together sesame seeds, flour, salt, cayenne pepper and black pepper until fine yet some whole seeds remain. Transfer to shallow dish.

Between plastic wrap, pound chicken to 1/2-inch (1 cm) thickness. Press into sesame seed mixture, turning and patting to coat.

In large skillet, heat butter and oil over medium heat; cook chicken, turning once, until no longer pink inside, 12 to 14 minutes.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 146
Calories from saturated fat 36
Total Fat 16.2 g
Saturated Fat 4.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.6 g
Cholesterol 140 mg
Sodium 437 mg
Potassium 652 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 54 g

Dietary servings

Per Portion

Grain 0.1
Meat 2.6
Meat Alternative 0.4

Energy sources

Recipe from:
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