Sesame Crusted Turkey

6 30 964
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Sesame Crusted Turkey
Health Rating

Ingredients


454 gm Turkey breast (or turkey loin)
43 gm Sesame seeds
1 tsp Cumin
1 egg white Egg white (lightly beaten)
1/4 tsp Salt
1 tbsp Extra virgin olive oil

Instructions


1. Preheat oven to 400°F.

2. Mix the sesame seeds, cumin, and lemon pepper together in a large bowl.

3. Also preheat a sauté pan to medium-high heat.

4. Season the turkey with 1/4 tsp. salt.

5. Dip the turkey the in the egg allowing the excess egg to drip off. Finish by coating it completely with sesame seeds.

6. Add 1 Tbsp. olive oil to the sauté pan and sear crusted turkey for 1-2 minutes each side until crispy and golden.

7. Place in a glass baking dish. Roast in oven for 15 minutes or until internal temp 165°F. Let rest 5 minutes once cooked.

Nutrition Facts

Per Portion

Calories 964
Calories from fat 460
Calories from saturated fat 89
Total Fat 51 g
Saturated Fat 9.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 14.7 g
Monounsaturated Fat 24.5 g
Cholesterol 279 mg
Sodium 967 mg
Potassium 1566 mg
Total Carbohydrate 11.3 g
Dietary Fiber 5.2 g
Sugars 0.4 g
Protein 115 g

Dietary servings

Per Portion


Meat 5.0
Meat Alternative 1.9

Energy sources


Pygal5%392.88992759648954108.2018878859841948%465.5958830176434214.3237499060069548%292.49409928382113188.459370072367248%48%CarbohydratesFatProtein

Notes:

Turkey

is a great source of lean protein!

Recipe from:
Main