Sesame Crusted Turkey

6 30 1101
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Sesame Crusted Turkey
Health Highlights

Ingredients


454 gm Turkey breast (or turkey loin)
43 gm Sesame seeds
1 tsp Cumin
1 egg white Egg white (lightly beaten)
1 dash Salt
1 tbsp Extra virgin olive oil

Instructions


1. Preheat oven to 400°F.

2. Mix the sesame seeds, cumin, and lemon pepper together in a large bowl.

3. Also preheat a sauté pan to medium-high heat.

4. Season the turkey with 1/4 tsp. salt.

5. Dip the turkey the in the egg allowing the excess egg to drip off. Finish by coating it completely with sesame seeds.

6. Add 1 Tbsp. olive oil to the sauté pan and sear crusted turkey for 1-2 minutes each side until crispy and golden.

7. Place in a glass baking dish. Roast in oven for 15 minutes or until internal temp 165°F. Let rest 5 minutes once cooked.

Notes:

Turkey

is a great source of lean protein!


Nutrition Facts

Per Portion

Calories 1101
Calories from fat 622
Calories from saturated fat 116
Total Fat 69 g
Saturated Fat 12.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 19.1 g
Monounsaturated Fat 28.2 g
Cholesterol 286 mg
Sodium 983 mg
Potassium 1397 mg
Total Carbohydrate 11.7 g
Dietary Fiber 5.2 g
Sugars 0.4 g
Protein 111 g

Dietary servings

Per Portion


Meat 5.0
Meat Alternative 1.9

Energy sources


Pygal3%389.0521942157469107.7181560696590356%460.4804441524671229.970853707360740%296.3413729275253168.5179944802400556%40%CarbohydratesFatProtein
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