| 6 | 30 | 1101 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 1 |
| 454 gm | Turkey breast (or turkey loin) |
| 43 gm | Sesame seeds |
| 1 tsp | Cumin |
| 1 egg white | Egg white (lightly beaten) |
| 1/4 tsp | Salt |
| 1 tbsp | Extra virgin olive oil |
1. Preheat oven to 400°F.
2. Mix the sesame seeds, cumin, and lemon pepper together in a large bowl.
3. Also preheat a sauté pan to medium-high heat.
4. Season the turkey with 1/4 tsp. salt.
5. Dip the turkey the in the egg allowing the excess egg to drip off. Finish by coating it completely with sesame seeds.
6. Add 1 Tbsp. olive oil to the sauté pan and sear crusted turkey for 1-2 minutes each side until crispy and golden.
7. Place in a glass baking dish. Roast in oven for 15 minutes or until internal temp 165°F. Let rest 5 minutes once cooked.
Turkey
is a great source of lean protein!
| Meat | 5.0 |
| Meat Alternative | 1.9 |
