Sesame-Ginger Soba Noodle Salad with Aspargus

16 20 335
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 8
Sesame-Ginger Soba Noodle Salad with Aspargus
Health Highlights


10 medium spear(s) Asparagus (ribboned)
3 tbsp Balsamic vinegar
1 cup Bean sprouts
3 1/2 tbsp unpacked Brown sugar
1/4 cup Canola oil
1 tbsp Chili oil, Dynasty
1/2 cup Cilantro (coriander) (chopped)
1 clove(s) Garlic (minced)
1 tbsp minced Ginger root
4 stalk(s) Green onion (thinly sliced)
256 gm Japanese noodles, soba, dry
1 tsp Kosher salt
1 cup Roasted red peppers, canned (drained)
3 tbsp Sesame oil
1/4 cup Sesame seeds
1/2 cup Soy sauce


Whisk together the oils, soy sauce, vinegar, brown sugar, salt, ginger, and garlic in a large mixing bowl.

Cook the soba noodles according to the instructions on their package, or until tender, but not mushy. Drain them and then rinse with cool water or dunk in an ice bath until the noodles are at room temperature.

Drain off excess water, and then add the noodles, asparagus, bell peppers, bean sprouts, scallions, sesame seeds, and cilantro to the dressing, tossing to coat.

Serve at room temperature and enjoy!

Nutrition Facts

Per Portion

Calories 335
Calories from fat 163
Calories from saturated fat 15.6
Total Fat 18.2 g
Saturated Fat 1.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 1622 mg
Potassium 294 mg
Total Carbohydrate 36 g
Dietary Fiber 2.1 g
Sugars 6.7 g
Protein 8.1 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.1
Vegetables 0.9

Energy sources


Meal Type(s)