Sesame-Ginger Soba Noodle Salad with Aspargus

Sesame-Ginger Soba Noodle Salad with Aspargus

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 8

Ingredients


10 medium spear(s) Asparagus (ribboned)
3 tbsp Balsamic vinegar
1 cup Bean sprouts
3 1/2 tbsp unpacked Brown sugar
1/4 cup Canola oil
1 tbsp Chili oil, Dynasty
1/2 cup Cilantro (coriander) (chopped)
1 clove(s) Garlic (minced)
1 tbsp minced Ginger root
4 stalk(s) Green onion, scallion, ramp (thinly sliced)
256 gm Japanese noodles, soba, dry
1 tsp Kosher salt
1 cup Roasted red peppers, canned (drained)
3 tbsp Sesame oil
1/4 cup Sesame seeds
1/2 cup Soy sauce

Instructions


Whisk together the oils, soy sauce, vinegar, brown sugar, salt, ginger, and garlic in a large mixing bowl.

Cook the soba noodles according to the instructions on their package, or until tender, but not mushy. Drain them and then rinse with cool water or dunk in an ice bath until the noodles are at room temperature.

Drain off excess water, and then add the noodles, asparagus, bell peppers, bean sprouts, scallions, sesame seeds, and cilantro to the dressing, tossing to coat.

Serve at room temperature and enjoy!

Nutrition Facts

Per Portion

Calories 311
Calories from fat 144
Calories from saturated fat 16.2
Total Fat 16.0 g
Saturated Fat 1.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 1784 mg
Potassium 294 mg
Total Carbohydrate 34 g
Dietary Fiber 1.7 g
Sugars 6.1 g
Protein 7.6 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.1
Vegetables 0.9

Energy sources


Pygal44%466.07666995591194177.945106587814646%303.1316202513391237.3239257963584210%353.42312742301027111.3714621434378444%46%10%CarbohydratesFatProtein
Recipe from:
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