Sesame Noodles

10 30 387
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 7
Sesame Noodles
Health Highlights

Ingredients


1 package (16oz) Linguine, dry (preferably whole wheat)
6 clove(s) Garlic (minced)
6 tbsp Granulated sugar
6 tbsp Safflower oil
2 tbsp Sesame oil
6 tbsp Rice vinegar
6 tbsp Soy sauce, low sodium
2 tsp Chili sauce, hot
6 stalk(s) Green onion (sliced)
1 tsp Sesame seeds (toasted)

Instructions


  1. Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
  2. Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.

Notes:

  1. Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
  2. Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.

Nutrition Facts

Per Portion

Calories 387
Calories from fat 162
Calories from saturated fat 19.4
Total Fat 18.0 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 10.2 g
Cholesterol 49 mg
Sodium 618 mg
Potassium 250 mg
Total Carbohydrate 48 g
Dietary Fiber 2.5 g
Sugars 11.3 g
Protein 9.7 g

Dietary servings

Per Portion


Grain 2.5
Vegetables 0.2

Energy sources


Pygal48%467.59460921078005189.7801401157956342%298.3019733575759227.0233499611417210%352.89321283673155111.5417194660394148%42%10%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side




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