Sesame Noodles

10 30 443
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 7
Sesame Noodles
Health Rating

Ingredients


1 package (16oz) Linguine, dry (preferably whole wheat)
6 clove(s) Garlic (minced)
6 tbsp Granulated sugar
6 tbsp Safflower oil
2 tbsp Sesame oil
6 tbsp Rice vinegar
6 tbsp Soy sauce, low sodium
2 tsp Chili sauce, hot
6 stalk(s) Green onion, scallion, ramp (sliced)
1 tsp Sesame seeds (toasted)

Instructions


  1. Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
  2. Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.

Nutrition Facts

Per Portion

Calories 443
Calories from fat 153
Calories from saturated fat 13.6
Total Fat 17.0 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 529 mg
Potassium 238 mg
Total Carbohydrate 63 g
Dietary Fiber 2.6 g
Sugars 13.3 g
Protein 9.7 g

Dietary servings

Per Portion


Grain 2.5
Vegetables 0.2

Energy sources


Pygal57%465.85914287022746213.1182252328938835%292.45710201451277201.025239605407489%356.0291298991528110.5875608301222757%35%9%CarbohydratesFatProtein

Notes:

  1. Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
  2. Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.
Recipe from:
Lunch
Main
Side