Sautéed Spinach with Tamari and Sesame Seeds

5 10 136
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 2
Sautéed Spinach with Tamari and Sesame Seeds
Health Highlights
Flavourful Asian-inspired side dish perfect with grilled salmon, tofu or tempeh.

Ingredients


1 tsp Extra virgin olive oil
10 cup Spinach
2 tbsp Soy sauce, tamari
2 tsp Sesame oil
1 tbsp Sesame seeds

Instructions


1. Heat olive oil in a large deep pan on medium. Add spinach and tamari. Add in a few spoonfuls of water if there is not enough liquid. Cook stirring until just wilted.

 

2. Remove from heat and add sesame oil and sesame seeds. Enjoy!

Notes:

Quick Tips:

No fresh spinach?

Always have frozen spinach and/or greens in stock for easy side dishes like this one. Ensure to fully cook through frozen greens.


Nutritional Highlights:

Spinach

A powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.


Nutrition Facts

Per Portion

Calories 136
Calories from fat 91
Calories from saturated fat 12.5
Total Fat 10.1 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 1187 mg
Potassium 933 mg
Total Carbohydrate 5.7 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 7 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 4.7

Energy sources


Pygal12%413.1837332649873113.7663718242366467%402.5966752858896279.790640792625621%327.0167529844757125.0511755946396612%67%21%CarbohydratesFatProtein
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