Shakeology Pudding

Shakeology Pudding

Health Rating
Prep Cook Ready in Servings
1 h 5 min 0 min 1 h 5 min 4

Ingredients


1 1/2 scoop Shakeology, Chocolate
1 avocado(s) Avocado
1 large Banana (ripe)
1 cup Almond milk, unsweetened
1 tsp Lemon juice

Instructions


Directions: Blend until smooth. Pour into individual dishes, pie crust, or frozen-pop forms.


Refrigerate for 1 hour or freeze until firm.


Garnish with a dab of the low fat whipped topping of your choice and some chopped nuts.


Enjoy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 82
Calories from saturated fat 13.3
Total Fat 9.1 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 1.9 mg
Sodium 118 mg
Potassium 416 mg
Total Carbohydrate 19.0 g
Dietary Fiber 6.5 g
Sugars 6.8 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.4
Milk Alternative 0.2
Vegetables 0.5

Energy sources


Pygal40%463.48188863101495167.966007128083943%321.5581338169621260.4569383415073417%335.7316029294677119.2347604715349140%43%17%CarbohydratesFatProtein
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