Shakshouka

Health Highlights

Ingredients

1 tsp	Olive Oil, Extra Virgin
1/2 cup	White onion (chopped)
4 clove(s)	Garlic (minced)
1 tbsp	Tomato paste, canned
1/4 tsp	Cumin (ground)
3 medium	Tomato (diced)
1 cup	Vegetable stock/broth, low sodium
1 dash	Salt
4 large	Egg
1/4 cup	Parsley, fresh (chopped (optional))
2 medium pita	Pita bread, whole-wheat (halved)

On medium heat, add olive oil to a frying pan and cook onions until softened. Add garlic, tomato paste, cumin and cook until fragrant, approximately 2-3 minutes, stirring occasionally.
Add tomatoes and stir to coat with spices. Stir in stock, salt and braised lentils.
Let simmer for 10 minutes until tomatoes are softened.
Crack eggs into a separate dish being careful to keep yolk intact. Add eggs to simmering tomato sauce to cook (poach). Cover pan while eggs cook for three minutes.
Remove from heat and sprinkle with chopped parsley.

Serve Shakshouka with whole wheat pita.

Calories 180

Calories from fat 65

Calories from saturated fat 17.6

Total Fat 7.3 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 5.5 g

Cholesterol 217 mg

Sodium 252 mg

Potassium 384 mg

Total Carbohydrate 20.3 g

Dietary Fiber 3.1 g

Sugars 5.5 g

Protein 10.0 g