Shamrock Protein Shake

7 10 174
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Shamrock Protein Shake
Health Rating

Ingredients


1/2 cup Cottage cheese (1% M.F.)
1/4 cup Whey protein powder, vanilla (can use plain)
1/8 tsp Peppermint extract (or to taste)
2 packette Stevia sweetener, powder (2-3 packets)
5 cube(s) Ice cubes (5-10 cubes - more or less depending on how thick you like it)
119 ml Water (alter according to desired thickness of shake)
2 drop(s) Food colouring, all colours (2-3 drops or a handful of spinach to make it green)

Instructions


Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of green food coloring just before serving, and top with whipped cream if desired!

Note:

Add a pinch of guar or xanthan gum to thicken (optional).


Nutrition Facts

Per Portion

Calories 174
Calories from fat 20.8
Calories from saturated fat 10.0
Total Fat 2.3 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 27.3 mg
Sodium 572 mg
Potassium 97 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0
Sugars 5.8 g
Protein 29.0 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.5

Energy sources


Pygal21%434.3326986099744126.0941195415247212%466.89037056599165207.2525916811362467%304.1826340944149239.1790620898477221%12%67%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack