Shamrock Protein Shake

7 10 180
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Shamrock Protein Shake
Health Highlights


1/2 cup Cottage cheese (1% M.F.)
1/4 cup Whey protein powder, vanilla (can use plain)
1 dash Peppermint extract (or to taste)
2 packette Stevia sweetener, powder (2-3 packets)
5 cube(s) Ice cubes (5-10 cubes - more or less depending on how thick you like it)
119 ml Water (alter according to desired thickness of shake)
2 drop(s) Food colouring, all colours (2-3 drops or a handful of spinach to make it green)


Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of green food coloring just before serving, and top with whipped cream if desired!


Add a pinch of guar or xanthan gum to thicken (optional).

Nutrition Facts

Per Portion

Calories 180
Calories from fat 24.2
Calories from saturated fat 13.5
Total Fat 2.7 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 51 mg
Sodium 506 mg
Potassium 213 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0
Sugars 4.6 g
Protein 31 g

Dietary servings

Per Portion

Meat Alternative 0.8
Milk Alternative 0.5

Energy sources


Meal Type(s)