Shaved Brussels Sprouts Salad

11 15 241
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Shaved Brussels Sprouts Salad
Health Highlights

Ingredients


454 gm Brussels sprouts (discoloured or tough outer leaves discarded)
1 large shallot(s) Shallots (minced)
2 from 2 lemons Lemon juice
2 of 2 lemons Lemon peel (zest)
3/4 cup Parmesan cheese, grated (or pecorino cheese)
1/2 cup Mint, fresh
1 pinch Salt
1 dash Black pepper (to taste)
4 tbsp Extra virgin olive oil (3-4 tbsp.)
1 tbsp Pine nuts, dried
1 tbsp Sesame seeds

Instructions


Holding each Brussels sprout by the stem end, cut into very thin slices using a mandoline. Toss in a large bowl with shallot, lemon zest, shredded cheese, mint leaves, salt, and pepper. Add lemon juice and olive oil and toss to coat. Serve topped with pine nuts and sesame seeds.

Serves 6-8.

Nutrition Facts

Per Portion

Calories 241
Calories from fat 155
Calories from saturated fat 64
Total Fat 17.2 g
Saturated Fat 7.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 17.2 mg
Sodium 327 mg
Potassium 401 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.3 g
Sugars 11.7 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.4
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal20%432.2716242097873124.517805067728164%366.7744444706956281.7476061971815415%338.94846621841975117.4446386496731420%64%15%CarbohydratesFatProtein

Meal Type(s)

Salad




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