Shaved Brussels Sprouts Salad

11 15 260
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Shaved Brussels Sprouts Salad
Health Highlights

Ingredients


454 gm Brussels sprouts (discoloured or tough outer leaves discarded)
1 large shallot(s) Shallots (minced)
2 from 2 lemons Lemon juice
2 of 2 lemons Lemon peel (zest)
3/4 cup Parmesan cheese, grated (or pecorino cheese)
1/2 cup Mint, fresh
1 pinch Salt
1 dash Black pepper (to taste)
4 tbsp Extra virgin olive oil (3-4 tbsp.)
1 tbsp Pine nuts, dried
1 tbsp Sesame seeds

Instructions


Holding each Brussels sprout by the stem end, cut into very thin slices using a mandoline. Toss in a large bowl with shallot, lemon zest, shredded cheese, mint leaves, salt, and pepper. Add lemon juice and olive oil and toss to coat. Serve topped with pine nuts and sesame seeds.

Serves 6-8.

Nutrition Facts

Per Portion

Calories 260
Calories from fat 154
Calories from saturated fat 63
Total Fat 17.1 g
Saturated Fat 7.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6 g
Cholesterol 17.2 mg
Sodium 325 mg
Potassium 395 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.3 g
Sugars 11.7 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.4
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal26%444.89941743729497135.9396231276862759%346.5790525919287276.1363221642867514%342.48608214112335115.6730281248713426%59%14%CarbohydratesFatProtein

Meal Type(s)

Salad




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