Shaved Rainbow Carrot Seaweed Salad

10 15 165
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Shaved Rainbow Carrot Seaweed Salad
Health Highlights
This quick and easy recipe for shaved rainbow carrot seaweed salad is the perfect way to add color and flavor to Asian-inspired meals.

Ingredients


3 cup chopped Carrots (rainbow carrots, chopped)
1/4 cup Seaweed, nori (crumbled)
1/2 tbsp Sesame seeds ((toasted if desired))
1/2 tbsp Sesame seeds, black ((toasted if desired (optional)))
2 tbsp Sesame oil (toasted)
2 tsp Rice vinegar
1 tsp Orange peel (zest) (grated)
1 tbsp Orange juice
1 tsp minced Ginger root (grated)
1 tsp Tamari, gluten free, reduced sodium

Instructions


Prepare the Salad:

  1. Use mandolin slicer set to 1/16-inch to carefully slice carrots lengthwise. Use safety guard to protect your hands. Transfer sliced carrots to a large mixing bowl.
  2. Stir in crumbled seaweed and sesame seeds. Set aside.

 

Prepare the dressing

  1. Whisk together sesame oil, rice vinegar, orange peel, orange juice, ginger, and Tamari.

 

Toss the salad:

  1. Pour dressing over salad and stir until carrots are evenly coated.
  2. Serve immediately or cover and refrigerate up to three days.

Notes:

Seaweed

is rich in iodine which may help to support proper thyroid function!

Carrots

are a great source of beta carotene which is converted to vitamin A in the body and is important for healthy vision and immunity!


Nutrition Facts

Per Portion

Calories 165
Calories from fat 101
Calories from saturated fat 14.2
Total Fat 11.2 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 199 mg
Potassium 434 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.7 g
Sugars 6.9 g
Protein 2.5 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 2.1

Energy sources


Pygal33%455.4644599029456150.2207883995628861%314.2615165627688253.12498856234626%363.55950531515975108.8038711164025833%61%6%CarbohydratesFatProtein
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