Sheet Pan Chicken & Veggie Dinner

18 40 525
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Sheet Pan Chicken & Veggie Dinner
Health Rating
A wonderful mix of vegetables and juicy chicken breast with fresh spices!

Ingredients


1 bunch, trimmed Asparagus
227 gm Brussels sprouts
6 medium Carrots (sliced)
1/2 tsp Black pepper (to taste)
1/4 tsp Cayenne pepper (for spice mix, to taste)
454 gm Chicken breast, skinless
1 tsp Cumin (for spice mix)
3 tbsp Extra virgin olive oil
4 clove(s) Garlic (crushed)
1 tsp Granulated garlic (for spice mix)
1 tsp Onion powder (for spice mix)
1 1/2 tsp Paprika (for spice mix)
1 medium Red onion (sliced)
5 small potato(s) Red potato
1 tsp Sea salt (to taste)
1 medium potato Sweet potato
4 tsp Thyme, fresh (for spice mix)
4 sprig Thyme, fresh

Instructions


1. Preheat oven to 400°F.

2. In a bowl combine all chopped veggies and garlic.

3. Add in whole chicken breasts or halved chicken breasts.

4. Coat with oil, salt, and pepper.

5. In a small bowl mix together all spices. Pour spice mix over veggie and chicken mixture and coat evenly.

6. Add thyme sprigs to the mixture. Place on a lined baking sheet and bake for 25-30 minutes until chicken is fully cooked through.

7. Add additional salt and pepper as desired.

Serve and enjoy!

Notes:

Chicken

is high in lean protein which is important for building and maintaining muscle mass

Asparagus

is a great source of fiber, and high in vitamins A, C, and E


Nutrition Facts

Per Portion

Calories 525
Calories from fat 120
Calories from saturated fat 18.9
Total Fat 13.4 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.2 g
Cholesterol 65 mg
Sodium 766 mg
Potassium 2230 mg
Total Carbohydrate 65 g
Dietary Fiber 13.3 g
Sugars 12.4 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 7.1

Energy sources


Pygal49%467.73836869328346193.5713086262390723%324.38127049924697262.872081364299328%313.04246496109226138.2835914261715749%23%28%CarbohydratesFatProtein
Recipe from:
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