Sheet Pan Chicken & Veggie Dinner

18 40 511
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Sheet Pan Chicken & Veggie Dinner
Health Highlights
A wonderful mix of vegetables and juicy chicken with fresh spices!

Ingredients


1 bunch, trimmed Asparagus
227 gm Brussels sprouts
6 medium Carrots (sliced)
1 medium Red onion (sliced)
5 small potato(s) Red potato
1 medium potato Sweet potato
4 clove(s) Garlic (crushed)
454 gm Chicken breast, skinless
3 tbsp Extra virgin olive oil
1/2 tsp Sea Salt (to taste)
1/2 tsp Black pepper (to taste)
1 dash Cayenne pepper (for spice mix, to taste)
1 tsp Cumin (for spice mix)
1 tsp Granulated garlic (for spice mix)
1 tsp Onion powder (for spice mix)
1 1/2 tsp Paprika (for spice mix)
4 tsp Thyme, fresh (for spice mix)
4 sprig Thyme, fresh

Instructions


  1. Preheat oven to 400°F.
  2. In a bowl, combine all chopped vegetables and garlic.
  3. Add in whole or halved chicken breasts.
  4. Coat with oil, salt, and pepper.
  5. In a small bowl, mix together all spices. 
  6. Pour the spice mix over the vegetable and chicken mixture. Coat evenly.
  7. Add thyme sprigs to the mixture. 
  8. Place on a lined baking sheet and bake for 25-30 minutes until chicken is fully cooked through.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 511
Calories from fat 131
Calories from saturated fat 20.9
Total Fat 14.5 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.4 g
Cholesterol 83 mg
Sodium 503 mg
Potassium 2297 mg
Total Carbohydrate 66 g
Dietary Fiber 13.8 g
Sugars 13.1 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 7.1

Energy sources


Pygal46%467.02221680581454183.721867078198826%334.38767401978544269.963846077123328%311.52024853967237140.131191557208446%26%28%CarbohydratesFatProtein

Meal Type(s)

Main




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