Sheet Pan Garlic Butter Tilapia

9 30 428
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Sheet Pan Garlic Butter Tilapia
Health Highlights

Ingredients


1/4 cup Butter, unsalted (melted)
4 clove(s) Garlic (minced)
2 tbsp Lemon juice (freshly squeezed; or more; to taste)
1 tsp Italian herb seasoning, McCormick
454 gm Asparagus (trimmed)
4 tbsp Olive Oil, Extra Virgin ( divided)
4 fillet Tilapia (6-ounce each)
1 1/2 cup Cherry Tomatoes
2 tbsp Parsley, fresh (chopped fresh)

Instructions


Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside.
Place asparagus in a single layer onto one side of the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste.
Place tomatoes in a single layer in the middle of the prepared baking sheet. Stir in remaining 2 tablespoons olive oil; season with salt and pepper, to taste.
Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Drizzle with butter mixture.
Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes.
Serve with reserved butter mixture, garnished with parsley, if desired.


Nutrition Facts

Per Portion

Calories 428
Calories from fat 285
Calories from saturated fat 98
Total Fat 32 g
Saturated Fat 10.9 g
Trans Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.2 g
Cholesterol 89 mg
Sodium 395 mg
Potassium 601 mg
Total Carbohydrate 12.0 g
Dietary Fiber 5.7 g
Sugars 8.0 g
Protein 26.6 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 2.3

Energy sources


Pygal9%403.2971855453153110.3991510345956967%423.0422187816165271.468489604251125%318.20046904889256132.703286810433449%67%25%CarbohydratesFatProtein
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