Sheet Pan Garlic Butter Tilapia

9 30 385
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Sheet Pan Garlic Butter Tilapia
Health Rating

Ingredients


1/4 cup Butter, unsalted (melted)
4 clove(s) Garlic (minced)
2 tbsp Lemon juice (freshly squeezed; or more; to taste)
1 tsp Italian herb seasoning, McCormick
454 gm Asparagus (trimmed)
4 tbsp Olive oil ( divided)
4 fillet Tilapia (6-ounce each)
1 1/2 cup Cherry Tomatoes
2 tbsp Parsley, fresh (chopped fresh)

Instructions


Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside.
Place asparagus in a single layer onto one side of the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste.
Place tomatoes in a single layer in the middle of the prepared baking sheet. Stir in remaining 2 tablespoons olive oil; season with salt and pepper, to taste.
Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Drizzle with butter mixture.
Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes.
Serve with reserved butter mixture, garnished with parsley, if desired.

Nutrition Facts

Per Portion

Calories 385
Calories from fat 246
Calories from saturated fat 91
Total Fat 27.4 g
Saturated Fat 10.1 g
Trans Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 13.7 g
Cholesterol 87 mg
Sodium 129 mg
Potassium 735 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.2 g
Sugars 3.8 g
Protein 25.9 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 2.3

Energy sources


Pygal9%405.05252602215666110.9022387937160264%426.18131216385234269.614669514947427%314.4383941628905136.675576813315229%64%27%CarbohydratesFatProtein
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