22 | 30 | 477 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 25 min | 4 |
12 potato | Red mini potato (3-4 mini potatoes per person) |
1 tbsp | Extra virgin olive oil |
1 pinch | Kosher salt |
1 dash | Black pepper |
2 clove(s) | Garlic (minced) |
1/2 cup | Yellow onion (chopped) |
2/3 cup | Bread crumbs, whole wheat |
3 tbsp | Tomato ketchup |
454 gm | Beef, ground, extra lean |
1 medium egg | Egg |
1/2 tbsp | Horseradish, prepared (optional) |
1/2 tbsp | Dijon mustard |
1/2 tsp | Oregano, dried |
2 tbsp | Parsley, fresh (or dried) |
1/4 tsp | Salt |
1/8 tsp | Black pepper |
1/3 cup, diced | Cheddar cheese (diced into cubes) |
4 tsp | Tomato ketchup |
2 cup | Green/yellow string beans, raw |
1 tbsp | Extra virgin olive oil |
1 pinch | Salt |
1 dash | Black pepper |
Step 1: Preheat oven to 400° F. Line a 12 x 17-inch sheet pan with aluminum foil and spray with cooking spray.
Step 2: Place potatoes on the bottom half of the pan. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
Step 3: In a medium skillet over medium heat, saute garlic and onion for 2 minutes. Place into a large bowl.
Step 4: Combine onion mixture, breadcrumbs, ketchup, ground beef, egg, horseradish (optional), Dijon mustard, oregano, parsley, salt, and pepper and mix well.
Step 5: If cooking for 4, shape mixture into 8 loaves, or adjust accordingly depending on the number of people you are cooking for.
Step 6: Place a couple of cubes of cheese into each meatloaf and wrap tightly making sure none of the cheese is exposed.
Step 7: Place the mini meatloaves onto the upper half of the sheet pan and top each meatloaf with 1/2 teaspoon of ketchup.
Step 8: In a medium bowl, toss the green beans with olive oil, salt, and pepper, then place them in between the meatloaves and potatoes.
Step 9: Place the sheet pan in the oven and Bake for 20-25 minutes, or until the internal temperature of the meatloaves reaches 161° F.
Tip:
Trying to stay away from red meat? Try this recipe with ground chicken or turkey instead of beef!
Nutritional Note:
Grain | 0.5 |
Meat | 1.3 |
Meat Alternative | 0.1 |
Milk Alternative | 0.2 |
Vegetables | 2.4 |