Mini Meatloaf with Potatoes & Green Beans

Health Highlights

These sheet pan Mini Meatloaves with Potatoes and Green Beans is the ultimate comfort food, cooked on one pan for easy cleanup!

Ingredients

12 potato	Red mini potato
1 tbsp	Extra virgin olive oil
1 pinch	Kosher salt
1 dash	Black pepper
2 clove(s)	Garlic (minced)
1/2 cup	Yellow onion (chopped)
2/3 cup	Bread crumbs, whole wheat
3 tbsp	Tomato ketchup
454 gm	Beef, ground, extra lean
1 medium egg	Egg
1/2 tbsp	Horseradish, prepared (optional)
1/2 tbsp	Dijon mustard
1/2 tsp	Oregano, dried
2 tbsp	Parsley, fresh (or dried)
1 dash	Salt
1 dash	Black pepper
1/3 cup, diced	Cheddar cheese (diced into cubes)
4 tsp	Tomato ketchup
2 cup	Green/yellow string beans, raw
1 tbsp	Extra virgin olive oil
1 pinch	Salt
1 dash	Black pepper

Preheat oven to 400°F (200°C). Line a 12 x 17-inch sheet pan with aluminum foil and spray with cooking spray.
Place potatoes on the bottom half of the pan. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
In a medium skillet over medium heat, saute garlic and onion for 2 minutes. Place into a large bowl.
Combine onion mixture, breadcrumbs, ketchup, ground beef, egg, horseradish (optional), Dijon mustard, oregano, parsley, salt, and pepper and mix well.
If cooking for 4, shape the mixture into 8 loaves or adjust accordingly depending on the number of people you are cooking for.
Place a couple of cubes of cheese into each meatloaf and wrap tightly making sure none of the cheese is exposed.
Place the mini meatloaves onto the upper half of the sheet pan and top each meatloaf with about 1/2 teaspoon of ketchup.
In a medium bowl, toss the green beans with olive oil, salt, and pepper, then place them in between the meatloaves and potatoes.
Place the sheet pan in the oven and Bake for 20-25 minutes, or until the internal temperature of the meatloaves reaches 161° F (72° C).

Quick Tip

Trying to stay away from red meat? Try this recipe with ground chicken or turkey instead of beef!

Nutrition Highlights:

Beef is a great source of protein, iron, and vitamin B12
Green Beans are high in folate, vitamin C, and are a great source of dietary fiber!

Calories 436

Calories from fat 149

Calories from saturated fat 46

Total Fat 16.5 g

Saturated Fat 5.1 g

Trans Fat 0.4 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 10.2 g

Cholesterol 125 mg

Sodium 657 mg

Potassium 1057 mg

Total Carbohydrate 40 g

Dietary Fiber 5.0 g

Sugars 8.0 g

Protein 34 g