Sheet Pan Roasted Garlic Shrimp with Zucchini

12 35 288
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Sheet Pan Roasted Garlic Shrimp with Zucchini
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
4 clove(s) Garlic (finely chopped)
1/2 tsp Oregano, dried
1/2 tsp, leaves Basil, dried
1/4 tsp Cayenne pepper
1/4 tsp Sea Salt
1/4 tsp Black pepper
4 medium Zucchini
454 gm Shrimp, cooked, frozen (peeled, deveined)
1/2 cup Nutritional yeast
1 tbsp Lemon juice
2 tbsp Parsley, fresh (chopped)

Instructions


Preheat oven to 400F

Line large sheet pan with parchment paper and set aside.

Combine oil, garlic, oregano, basil, salt, cayenne and black pepper in a small bowl. Whisk to blend and set aside.

Cut zucchini into quarters (1/2-inch slices) and place in a separate bowl.

Pour half of the oil mixture onto the zucchini; mix well to coat.

Add zucchini to half of the parchment-lined sheet pan.

Place shrimp in the same bowl used for zucchini and drizzle with the remaining half of the oil mixture; mix well. Sprinkle with nutritional yeast (or Parmesan cheese)

Add shrimp to the other half of the pan. 

Bake for 20 minutes or until shrimp is firm/opaque and zucchini is tender and crisp.

Drizzle with lemon juice and sprinkle with parsley the serve immediately.

Enjoy!

 

 

To make AIP friendly omit: Black Pepper & Cayenne Pepper


Nutrition Facts

Per Portion

Calories 288
Calories from fat 86
Calories from saturated fat 15.8
Total Fat 9.5 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 221 mg
Sodium 843 mg
Potassium 1277 mg
Total Carbohydrate 15.3 g
Dietary Fiber 6.9 g
Sugars 5.1 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 3.0

Energy sources


Pygal16%423.3522094653402118.7068257674825330%460.8650003801975229.0721912050085554%292.8598024685852205.3270748126469416%30%54%CarbohydratesFatProtein

Meal Type(s)





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